Feel Strong, Confident and Alive Again.
Inclusive Group Fitness & Social Recreation
NoWalls Fitness offers inclusive, coach-led group fitness programs in Clovis and Fresno, serving adults of all abilities — including individuals with intellectual and developmental disabilities (IDD).
Friendly guidance. Real strength. Zero intimidation.
Strength, Movement & Community for Every Body
Our programs support physical health, confidence, independence, and social connection in a safe, welcoming environment — without segregation or labels. Our focus is on safe strength training, functional movement, mobility, social sports, and confidence-building in a supportive group environment.
All Kinds of Fitness. One Supportive Community.
$169 per month
Unlimited access to eligible group fitness classes
Limited-Time Enrollment Rate:
$149 per month
This enrollment rate is locked in for the duration of active membership.
Membership Options
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Adult Fitness Membership: Includes access to all adult fitness workouts.
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IDD Adult Fitness Membership: Includes access to adult workouts designated appropriate for IDD participants. Most adult workouts are eligible; select advanced sessions may be excluded for safety.
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Youth & Homeschool P.E. Program: Includes two physical education sessions per week for ages 5-14 with potential leadership opportunities available for ages 12-14. Sessions are Tuesday and Friday from 10:30 - 11:30am weekly.
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CVRC & Agency-Supported Participation: For participants supported through CVRC or other agencies, services follow the IDD Adult Fitness Membership structure and are invoiced through authorized Purchase of Service (POS).
What’s Included
✔ Unlimited inclusive group fitness classes
✔ Coach-led strength, cardio, mobility, and functional training
✔ Foundations onboarding for proper form and technique
✔ Scaled progressions based on ability and readiness
✔ Supportive group environment — never intimidating
✔ Inclusive programming for adults with and without disabilities
Our Clovis fitness studio welcomes individuals seeking inclusive fitness, adaptive group training, and IDD-friendly exercise programs in a structured, professional setting.
Program Design & Coaching Support
NoWalls Fitness provides inclusive group training designed for adults of varying abilities, including individuals with intellectual and developmental disabilities (IDD) who can participate safely in a small-to-medium group setting (typically 5-15 participants).
Participants train alongside our general membership when appropriate, with:
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clear coaching cues
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consistent class structure
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modified movement options
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emphasis on form, range of motion, and control
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additional coaches are added when participant support needs increase.
Are NoWalls Programs Right for You?
This program may be a good fit if you:
✔ want inclusive group fitness in Clovis or Fresno
✔ prefer professional coaching over open gym access
✔ value safety, form, and long-term health
✔ can follow simple group instructions
✔ can participate independently with minimal to moderate support
This program may not be a fit if you are seeking:
✖ unstructured gym access without coaching
✖ competitive or high-pressure fitness environments
✖ extreme or high-impact training without modifications
CVRC & Regional Center Participation
NoWalls Fitness partners with regional centers and support agencies to provide inclusive fitness services for adults with intellectual and developmental disabilities.
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Program rates align with standard community membership pricing
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Services are delivered in an inclusive group fitness environment
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Billing is coordinated through approved Purchase of Service (POS) authorizations
Rates are consistent across participants, in accordance with Usual & Customary guidelines.
Getting Started
1️⃣ Schedule an introductory visit
2️⃣ Complete Foundations onboarding
3️⃣ Begin training with support — at your own pace
📩 Questions about referrals or eligibility?
Contact us at: nolimits@nowallsfitness.com
NoWalls Fitness | Clovis, CA
✌️❤️💪🌈
Inclusive Fitness • IDD-Friendly Training • Fresno & Clovis
Membership Note:
Membership rates apply to new enrollments only. Existing members retain their enrolled rate while membership remains active.
Who Our Programs Are Designed For
NoWalls programs are appropriate for:
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Adults with intellectual and developmental disabilities (IDD) who can participate safely in group fitness with minimal to moderate support
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Individuals seeking structured social recreation and wellness activities
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Homeschool and mixed-ability youth participating in inclusive physical education
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Adults looking for health-first, supportive fitness without intimidation
Participants should generally be able to:
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Follow simple group instructions
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Move independently or with minimal assistance
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Participate safely in a structured, coach-led fitness environment
A Pathway for Growth & Participation
NoWalls supports long-term development, not just attendance.
As participants gain confidence and consistency, some may choose to explore expanded roles such as:
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Helper or movement mentor
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Coach-in-training (with supervision and support)
These opportunities are optional and based on readiness, interest, and safety.
Our Commitment to Safety, Respect & Inclusion
NoWalls Fitness is committed to:
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Health-first, adaptive fitness practices
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Clear communication and predictable structure
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Respectful, inclusive coaching
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Appropriate supervision
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Community integration rather than separation
Every participant is valued, supported, and encouraged to progress at their own pace.
If you’re unsure whether NoWalls is the right fit, we’re happy to talk it through.
Text 559-770-8228 with questions or to set up a time to chat.
INCLUSIVE PROGRAMS
and Social Recreation Offerings
Participants may attend a variety of inclusive group workouts, including:.
✨ Foundations and Strength Training
✨ Rhythm, Dance, and Movement Exploration
✨ Balance, Agility and Mobility (B.A.M.)
✨ Functional Fitness and Movement Circuits
✨ Games, Recreation & Inclusive Teamplay (G.R.I.T.)
✨ Pickleball, Pilates, Tai Chi, and other health-focused movement classes
Some advanced strength training classes may require prior Foundations experience to ensure proper form and safety.
Getting Stronger at NoWalls
Foundations for Strength Training
All new members who plan to participate in weight and resistance training begin with our Foundations process.
Foundations is designed to:
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Teach proper form and technique for strength and resistance exercises
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Assess range of motion (ROM) and movement control
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Establish an appropriate starting level of resistance
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Introduce safe progression standards used across NoWalls workouts
Foundations allows our coaches to ensure each participant is training safely, confidently, and at the right level before increasing intensity or resistance.
Some members may complete Foundations in a single session, while others may benefit from additional time to build confidence and consistency.
How Strength Progression Works at NoWalls
At NoWalls, progression follows a health-first sequence:
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Form – Learn and demonstrate proper technique
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Range of Motion – Move well through safe, controlled ROM
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Consistency – Perform movements with control and confidence
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Resistance – Gradually add weight when appropriate
This approach helps maximize results while minimizing risk of injury or burnout.
How This Applies to Inclusive Programming
Foundations ensures that all participants — including IDD adults — are set up for success in strength-based workouts.
Participants who are not yet ready for certain resistance exercises may continue with:
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Bodyweight movements
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Modified resistance options
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Alternative group workouts (B.A.M., G.R.I.T., Rhythm & Movement)
Everyone trains together — with individualized coaching support as needed.
We believe in following the science - not the fads. That means smart, effective workouts that build REAL RESULTS:
Strength and mobility for daily life.
Confidence that radiates from the inside out.
Energy to do more of what you love.
Longevity, independence, and quality of life.
Just bring your body, your smile,
and your willingness to move
✌️❤️💪🌈
Inclusive Youth Fitness & Homeschool Program
Movement, Confidence. Belonging.
At NoWalls Fitness, we offer an inclusive youth fitness and homeschool PE program designed for children and teens of all abilities, including those with intellectual and developmental disabilities (IDD).
Our program focuses on movement confidence, coordination, strength, and social connection in a positive, supportive group environment — without pressure, comparison, or intimidation.
Sessions emphasize games, movement exploration, teamwork, and confidence-building rather than performance or competition.
Who This Program Is For
This program is designed for:
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Homeschool students
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Youth with intellectual and developmental disabilities
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Neurodivergent youth
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Youth who thrive in smaller, supportive group settings
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Youth who benefit from clear structure, movement variety, and encouragement
Participants should generally be able to:
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Follow simple group instructions
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Move independently with minimal to moderate coaching support
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Participate safely in a structured fitness environment
We meet kids where they are — and help them build confidence from there.
G.R.I.T.: Games, Recreation and Inclusive TeamPlay
Each session includes a variety of inclusive, adaptable activities, such as:
Cooperative games and team challenges
Recreational sports-style activities (no tryouts, no pressure)
Movement games that build coordination, balance, and agility
Rhythm-based and creative movement
Social play that encourages communication and teamwork
Every activity is designed so participants can join in at their own level while still being part of the group.
Coaching & Support
GRIT sessions are led by trained coaches who specialize in inclusive, play-based movement.
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Clear demonstrations and simple cues
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Positive reinforcement and encouragement
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Emphasis on safety, participation, and fun
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Coaching support adjusted based on group size and needs
As participation grows, additional coaches are added to maintain a supportive environment.
Schedule
(Starting February)
🗓 Tuesdays & Fridays
⏰ 10:30 – 11:30 AM
Strength, coordination, confidence, and fitness develop naturally when kids enjoy showing up.
~NoWalls Philosophy~
Adult Fitness Membership
Includes access to all adult workout sessions. Foundations is a prerequisite to Strength Training workouts
IDD Adult Fitness
Includes access to adult workouts designated appropriate for IDD participants. Most adult workouts are eligible; select advanced sessions may be excluded for safety
Inclusive Youth P.E.
Includes two physical education sessions per week for ages 5-14. Sessions are Tuesdays and Fridays 10:30 - 11:30 starting February
Choose Your Membership Type
All Kinds of Fitness. One Supportive Community.
$169 per month
Unlimited access to eligible group fitness classes
Limited-Time Enrollment Rate:
$149 per month
This enrollment rate is locked in for the duration of active membership.