The X4 Health BLOG

Discover how FUN and EASY it can be to TRANSFORM your HEALTH from the inside-out!

Weight Training Tips and Tricks for Getting the Results You're Looking For.

About 2 years ago my bone density scan showed that I had crossed over from osteopenia into osteoporosis. This year I had a follow-up scan...

We all have changes we'd like to make in our lives or goals that we'd like to achieve. The problem is that oftentimes we lack focus and...

Pineapples. Rough, funny-looking, and thorny on the outside - yet bright, cheery, and delicious on the inside. It takes a lot of insight,...

Kids love to move. Physical education classes don't have to be complicated or difficult to set up in order for players to have fun and...

Take the stress out of physical education for students and teachers. Keep it fun and safe for everyone!