Track Your Way to Success... and Discover The Magic of the META-Diet! If you have a Weight Loss Challenge or UNLIMITED Workout...

Eating smaller meals throughout the day, often referred to as "grazing" or frequent, smaller, balanced meals, can offer several benefits..

Do you have to be a billionaire to pursue LONGEVITY? Longevity refers to the length of life or duration of existence. It is an important...

Have you taken a moment to consider your health recently? Are you on a weight loss journey? Although weight loss medications such as...

You might be interested to know that research shows that you CAN be both overweight AND healthy!! But watch out. You can also be thin and...

The Holidays can be a challenging time to stay healthy! There is so much going on, and much of the activity can take a toll on our...