Feel Strong, Confident and Alive Again.
Inclusive Group Fitness & Social Recreation at NoWalls
Serving Adults with Intellectual & Developmental Disabilities and the Greater Community.
Friendly guidance. Real strength. Zero intimidation.
NoWalls Fitness...
is a community-based inclusive fitness and social recreation program offering coach-led group training for individuals of all abilities.
Our programs support physical health, confidence, independence, and social connection in a safe, welcoming environment — without segregation or labels.
Who Our Programs Are Designed For
NoWalls programs are appropriate for:
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Adults with intellectual and developmental disabilities (IDD) who can participate safely in group fitness with minimal to moderate support
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Individuals seeking structured social recreation and wellness activities
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Homeschool and mixed-ability youth participating in inclusive physical education
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Adults looking for health-first, supportive fitness without intimidation
Participants should be able to:
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Follow simple group instructions
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Move independently or with minimal assistance
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Participate safely in a structured, coach-led fitness environment
If you’re unsure whether NoWalls is the right fit, we’re happy to talk it through.
HOW IT WORKS
NoWalls offers coach-led group fitness classes designed to be structured, predictable, and supportive.
Class sizes vary by program and typically range from 5–15 participants, with a maximum of approximately 20 participants per class. All sessions are led by trained coaches and designed to allow for individual pacing, visual and verbal instruction, and appropriate support as needed.
All participants begin with our Foundations onboarding, which introduces:
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Basic movement patterns
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Class flow and gym expectations
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Safety guidelines and coaching cues
Workouts emphasize:
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Proper form and body awareness
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Controlled range of motion
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Simple, repeatable exercises
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Gradual progression based on readiness
Everyone trains together — at their own level — within a structured group setting.
⭐️ NoWalls Way ⭐️
STRONG and SUPPORTIVE
Coaching & Supervision
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All NoWalls classes are coach-led and safety-focused.
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As class size or participant support needs increase, additional coaching support is provided as appropriate to maintain a safe and engaging environment. Coaching coverage is adjusted based on:
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Group size
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Activity type
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Participant needs
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This flexible, needs-based approach ensures participants receive appropriate guidance while remaining part of an integrated community setting.
YOU BELONG HERE!
Foundations for Strength Training
All new members who plan to participate in weight and resistance training begin with our Foundations process.
Foundations is designed to:
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Teach proper form and technique for strength and resistance exercises
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Assess range of motion (ROM) and movement control
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Establish an appropriate starting level of resistance
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Introduce safe progression standards used across NoWalls workouts
Foundations allows our coaches to ensure each participant is training safely, confidently, and at the right level before increasing intensity or resistance.
Some members may complete Foundations in a single session, while others may benefit from additional time to build confidence and consistency.
How Strength Progression Works at NoWalls
At NoWalls, progression follows a health-first sequence:
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Form – Learn and demonstrate proper technique
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Range of Motion – Move well through safe, controlled ROM
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Consistency – Perform movements with control and confidence
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Resistance – Gradually add weight when appropriate
This approach helps maximize results while minimizing risk of injury or burnout.
How This Applies to Inclusive Programming
Foundations ensures that all participants — including IDD adults — are set up for success in strength-based workouts.
Participants who are not yet ready for certain resistance exercises may continue with:
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Bodyweight movements
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Modified resistance options
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Alternative group workouts (B.A.M., G.R.I.T., Rhythm & Movement)
Everyone trains together — with individualized coaching support as needed.
We believe in following the science - not the fads. That means smart, effective workouts that build REAL RESULTS:
Strength and mobility for daily life.
Confidence that radiates from the inside out.
Energy to do more of what you love.
Longevity, independence, and quality of life.
No burpees required. Just bring your body, your smile, and your willingness to move.
INCLUSIVE PROGRAMS and
Social Recreation Offerings
Participants may attend a variety of inclusive group workouts, including:.
✨ Foundations and Strength Training
✨ Rhythm, Dance, and Movement Exploration
✨ Balance, Agility and Mobility (B.A.M.)
✨ Functional Fitness and Movement Circuits
✨ Games, Recreation & Inclusive Teamplay (G.R.I.T.)
✨ Pickleball, Pilates, Tai Chi, and other health-focused movement classes
Some advanced strength training classes may require prior Foundations experience to ensure proper form and safety.
Inclusive Youth Fitness & Homeschool Program
Movement, Confidence. Belonging.
At NoWalls Fitness, we offer an inclusive youth fitness and homeschool PE program designed for children and teens of all abilities, including those with intellectual and developmental disabilities (IDD).
Our program focuses on movement confidence, coordination, strength, and social connection in a positive, supportive group environment — without pressure, comparison, or intimidation.
Who This Program Is For
This program is designed for:
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Homeschool students
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Youth with intellectual and developmental disabilities
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Neurodivergent youth
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Youth who thrive in smaller, supportive group settings
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Youth who benefit from clear structure, movement variety, and encouragement
Participants should be able to:
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Follow simple group instructions
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Move independently with minimal to moderate coaching support
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Participate safely in a structured fitness environment
We meet kids where they are — and help them build confidence from there.
G.R.I.T.: Games, Recreation and Inclusive TeamPlay
Each session includes a variety of inclusive, adaptable activities, such as:
Cooperative games and team challenges
Recreational sports-style activities (no tryouts, no pressure)
Movement games that build coordination, balance, and agility
Rhythm-based and creative movement
Social play that encourages communication and teamwork
Every activity is designed so participants can join in at their own level while still being part of the group.
Coaching & Support
GRIT sessions are led by trained coaches who specialize in inclusive, play-based movement.
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Clear demonstrations and simple cues
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Positive reinforcement and encouragement
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Emphasis on safety, participation, and fun
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Coaching support adjusted based on group size and needs
As participation grows, additional coaches are added to maintain a supportive environment.
Schedule
(Starting February)
🗓 Tuesdays & Fridays
⏰ 10:30 – 11:30 AM
Strength, coordination, confidence, and fitness develop naturally when kids enjoy showing up.
~NoWalls Philosophy~
STRONGER.
HEALTHIER.
MORE GROUNDED.
MORE YOU.
A Pathway for Growth & Participation
NoWalls supports long-term development, not just attendance.
As participants gain confidence and consistency, some may choose to explore expanded roles such as:
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Helper or movement mentor
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Coach-in-training (with supervision and support)
These opportunities are optional and based on readiness, interest, and safety.
Our Commitment to Safety, Respect & Inclusion
NoWalls Fitness is committed to:
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Health-first, adaptive fitness practices
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Clear communication and predictable structure
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Respectful, inclusive coaching
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Appropriate supervision
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Community integration rather than separation
Every participant is valued, supported, and encouraged to progress at their own pace.
Getting Started and Membership Options
If you are a caregiver, family member, or service coordinator and would like to learn more about participation, referrals, or program fit, please contact us.
📧 Email: nolimits@nowallsfitness.com
📱 Text: 559-770-8228
We’re happy to discuss individual needs and next steps.
Inclusive Fitness Membership in Clovis & Fresno
Strength, Movement & Community for Every Body
NoWalls Fitness offers inclusive, coach-led group fitness programs in Clovis and the greater Fresno area, serving adults of all abilities — including individuals with intellectual and developmental disabilities (IDD).
Our programs focus on safe strength training, functional movement, mobility, and confidence-building in a supportive group environment.
Unlimited Inclusive Fitness Membership
All Kinds of Fitness. One Supportive Community.
$169 per month
Unlimited access to eligible group fitness classes
Limited-Time Enrollment Rate
$149 per month
This enrollment rate is locked in for the duration of active membership.
What’s Included
✔ Unlimited inclusive group fitness classes
✔ Coach-led strength, cardio, mobility, and functional training
✔ Foundations onboarding for proper form and technique
✔ Scaled progressions based on ability and readiness
✔ Supportive group environment — never intimidating
✔ Inclusive programming for adults with and without disabilities
Our Clovis fitness studio welcomes individuals seeking inclusive fitness, adaptive group training, and IDD-friendly exercise programs in a structured, professional setting.
Program Design & Coaching Support
NoWalls Fitness provides inclusive group training designed for adults of varying abilities, including individuals with intellectual and developmental disabilities (IDD) who can participate safely in a small-to-medium group setting.
Participants train alongside our general membership when appropriate, with:
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clear coaching cues
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consistent class structure
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modified movement options
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emphasis on form, range of motion, and control
Group Size & Coaching Ratio
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Typical group size: 5–15 participants
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Maximum group capacity: 20 participants
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Additional coaches are added when participant needs increase
This ensures a safe, supportive fitness experience for all participants.
Is This Program Right for You?
This program may be a good fit if you:
✔ want inclusive group fitness in Clovis or Fresno
✔ prefer professional coaching over open gym access
✔ value safety, form, and long-term health
✔ can follow simple group instructions
✔ can participate independently with minimal to moderate support
This program may not be a fit if you are seeking:
✖ unstructured gym access without coaching
✖ competitive or high-pressure fitness environments
✖ extreme or high-impact training without modifications
CVRC & Regional Center Participation
NoWalls Fitness partners with regional centers and support agencies to provide inclusive fitness services for adults with intellectual and developmental disabilities.
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Program rates align with standard community membership pricing
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Services are delivered in an inclusive group fitness environment
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Billing is coordinated through approved Purchase of Service (POS) authorizations
Rates are consistent across participants, in accordance with Usual & Customary guidelines.
Getting Started
1️⃣ Schedule an introductory visit
2️⃣ Complete Foundations onboarding
3️⃣ Begin training with support — at your own pace
📩 Questions about referrals or eligibility?
Contact us at: nolimits@nowallsfitness.com
NoWalls Fitness | Clovis, CA
✌️❤️💪🌈
Inclusive Fitness • IDD-Friendly Training • Fresno & Clovis
Membership Note:
Membership rates apply to new enrollments only. Existing members retain their enrolled rate while membership remains active.
Membership Options
Membership Pricing & Program Access
One Community. One Monthly Rate.
$169 per month
Unlimited access to eligible programs based on membership type
🔥Limited-Time Enrollment Rate
$149 per month
Enrollment rate is locked in for the duration of active membership.
Program Access by Membership Type
All NoWalls Fitness memberships are priced consistently.
Program access is based on age and participant needs — not price.
Adult Fitness Membership
Includes access to all adult group fitness classes except youth P.E. programs.
IDD Adult Fitness Membership
Includes access to adult workouts designated as appropriate for IDD participants.
Most adult classes are eligible; select advanced sessions may be excluded for safety.
Youth & Homeschool P.E. Program
Includes two structured P.E. sessions per week.
This program does not include access to adult fitness classes.
All programs are delivered in a coach-led, inclusive group environment.
Pricing is consistent across participants and aligns with Usual & Customary community rates.
CVRC & Agency-Supported Participation
For participants supported through CVRC or other agencies, services follow the IDD Adult Fitness Membership structure and are invoiced through authorized Purchase of Service (POS).