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The Jump-Start Workout Program!

  • 7Days
  • 14Steps
Everyone who has completed all the steps will get a badge when the program ends.


No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: countertop or tabletop, always a good supportive pair of shoes and your water! Follow this workout program week after week and get great results and have a great time doing it! Put on your favorite tunes, recruit a friend, and create a healthy reward for when you’ve CRUSHED IT!! You’ve got this - let’s GO! 😃

You can also join this program via the mobile app. Go to the app




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