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Book Your X4 Sessions

  • Enjoy a total-body muscular conditioning workout to get & stay strong!

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    45 min

  • a fusion workout combining step-cardio intervals with weight sets

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    45 min

  • Low Impact Cardio / Kickboxing Combo

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  • Kick and Punch your way to better health while you get your stress out with this super fun workout!

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  • Mat work to strengthen your core, tighten your tush, and get more flexible

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    30 min

  • Flowy low impact cardio with standing leg work and stretches

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    Duration Varies

  • Circuit workout using bodyweight exercises with a bar or bench for a joint-friendly workout

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  • Fun cardio stepping up on a platform (if desired) with easy to follow moves that torch calories!

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    Duration Varies

  • A Super Fun Dance Cardio PARTY!

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    Duration Varies

  • Open to everyone! No membership needed. Come join the fun and get those steps in bright and early!

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  • Weight Work meets Cardio! What kind of cardio? Whatever we're in the mood for! Let's Go!

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  • Mat work to strengthen your core, tighten your tush, and improve flexibility

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  • Standing pilates workout that shapes and sculpts the legs and core

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    15 min

  • Full body workout using the chair as exercise equipment

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  • Cardio Kickboxing fused with FittleSticks for an awesome cardio + leg day!

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  • Talk to one of our expert trainers to discover how we can help you achieve your health goals

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    30 min

  • Dancin' to the oldies and throwing in some line dancing to boot! Fun throw-back workout!

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    1 hr

  • Dumbbell workout with a built-up bench (not to step on) for a total body workout!

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    45 min

  • Strengthen those legs and your core with this muscle building workout!

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    30 min

  • Enjoy our new Circuit Workout! WootWoot!

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    Duration Varies

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  • Personal Training and Semi-Private Sessions: Get the individualized attention you're looking for!

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    45 min

Every Day in Every Way we keep getting Stronger and STRONGER!

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